Since last week I realize that I really need to step back and reassess. Obviously the way I am going about my life right now is not working for me, I need to go back to finding the right balance of everything. In high school I really had that balance with everything I did and I have not found it yet in college which leaves me feeling anxious a lot of times and tired and uncomfortable with my self in many ways. Friday I went to Bikram Hot Yoga and it really helped me to start thinking about where these corrections in my life needed to come in. I am going to try to go to this yoga as much as I can because maybe it can be the center core to the change I am going to instill in my life. I want to be able to find the time for me to do the things that put me at peace and make me feel accomplished and gratified. I want to gain the control that I once felt over who I was that drove me to be able to be the strong person I am. Without the balance and structure I become disorganized and that makes my life much more stressful. So, first order of business, I am going to try to get up at 6 like I used to to workout and clear my mind and prepare for the day ahead. Waking up early might be tough but the air feels so much fresher and it is so peaceful. Other goals:
1. concentrate more on when I am twirling my hair so that I can force myself to break the habit
2. go to yoga as much as possible
3. do not put toxins in my body
4. smile always
5. volunteer weekly
6. do not stress over work meaning give it my best shot and then let go
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